My approach
A modern approach to Pilates, blending dynamic movement, resistance training, balance exercises and classical matwork. Each session incorporates small equipment and hand weights to build mobility, strength and balance. A full body workout!
balance
Designed for mature women who want to stay strong, fit, and confident - with lasting benefits such as improved posture, better balance & fitness and overall health as your body evolves with age.
Dynamic Pilates
Combines functional approach to strengthening with mobility and balance challenge. Part of a full body workout including cardio, stretch and balance.
Resistance and Strength exercises
Resistance training and carrying weights are powerful tools for staying strong as you age. They help build lean muscle, improve bone density and support joint stability, making everyday movements feel easier and more controlled.
Mat work
Exercises on the mat as part of the classical repertoire of Pilates with an added twist. Use of small equipment such a pilates ball, bands and weights. Working on the mat teaches you how to control your body using your deep stabilising muscles, improving core strength, posture and flexibility.
Classes
Beginners Pilates
You know Pilates is good for you, but the gym doesn’t appeal. You’ve heard that lifting weights matters, yet you’re unsure how to do it safely. Our personalised one‑to‑one beginners classes are designed exactly for this: a supportive space to learn, move and build strength with confidence. Start with a single session and see how it feels for you.
One to one Pilates lessons
You’ve done Pilates before and now want something more dynamic. You’re ready to build strength, stay within your limits and still be pushed. Our personalised classes focus on sculpting your body, boosting your energy and helping you feel stronger in everyday life.
Online Pilates COMING SOON
Anytime, anywhere. Whether you prefer live sessions or on‑demand classes that fit seamlessly into your lifestyle, we’re preparing to launch engaging, fun and dynamic Pilates you can do from the comfort of your home. You’ll have real options, real structure and a real plan to change your body. If you’re interested, let us know and we’ll contact you as soon as it’s ready.
My story
I’m Laetitia, a Pilates instructor based in Surrey with a lifelong passion for women’s health and wellbeing. After years in a demanding corporate career, juggling long commutes, high pressure and family life, I learned first‑hand how easily stress, lack of sleep, and imbalance can take over. Discovering Pilates later in life transformed my strength, mobility and confidence, and inspired me to help others do the same.
My approach is designed for real women and men in midlife who want to feel stronger, move better and reconnect with their bodies. If you’re curious, I’d love to hear from you with absolutely no obligation, even just for a friendly chat. I’m here to help you begin, or add to, your fitness & wellbeing journey.
Client Experiences
